Confident Walking...

"Confident Walking is more Successful 

than Confused Running..!!!" 

"Follow no one but learn from everyone"

Have a nice day..
Enjoy your time :)

FOODS AS MEDICINES

HEADACHE? EAT FISH! So does ginger, which reduces inflammation and pain
Eat plenty of fish -- fish oil helps prevent headaches.

HAY FEVER? EAT YOGURT! Eat lots of yogurt before pollen season.
Also-eat honey from your area (local region) daily.

TO PREVENT STROKE DRINK TEA! Prevent build-up of fatty deposits
on artery walls with regular doses of tea.
(actually, tea suppresses appetite and keeps the pounds from invading.....
Green tea is great for our immune system)!

INSOMNIA (CAN'T SLEEP?) HONEY!
Use honey as a tranquilizer and sedative.

ASTHMA? EAT ONIONS!!!! Eating onions helps ease constriction of bronchial tubes.
(onion packs place on chest helped the respiratory ailments
and actually made breathing better).

ARTHRITIS? EAT FISH, TOO!! Salmon, tuna, mackerel and sardines
actually prevent arthritis. (fish has omega oils, good for our immune system)

UPSET STOMACH? BANANAS - GINGER!!!!! Ginger will cure morning sickness
and nausea. Bananas will settle an upset stomach.

BLADDER INFECTION? DRINK CRANBERRY JUICE!!!!
High-acid cranberry juice controls harmful bacteria.

BONE PROBLEMS? EAT PINEAPPLE!!! Bone fractures and osteoporosis
can be prevented by the manganese in pineapple.

MEMORY PROBLEMS? EAT OYSTERS! Oysters help improve
your mental functioning by supplying much-needed zinc.

COLDS? EAT GARLIC! Clear up that stuffy head with garlic.
(remember, garlic lowers cholesterol, too.)

COUGHING? USE RED PEPPERS!! A substance similar to
that found in the cough syrups is found in hot red pepper.
Use red (cayenne) pepper with caution-it can irritate your tummy.

BREAST CANCER? EAT Wheat, bran and cabbage
Helps to maintain estrogen at healthy levels.

LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!!
A good antidote is beta carotene, a form of Vitamin A found
in dark green and orange vegetables..

ULCERS? EAT CABBAGE ALSO!!! Cabbage contains chemicals
that help heal both gastric and duodenal ulcers.

DIARRHEA? EAT APPLES! Grate an apple with its skin,
let it turn brown and eat it to cure this condition.
(Bananas are good for this ailment)

CLOGGED ARTERIES? EAT AVOCADO! Mono unsaturated fat
in avocados lowers cholesterol.

HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!!
Olive oil has been shown to lower blood pressure.
Celery contains a chemical that lowers pressure too.

BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!!
The chromium in broccoli and peanuts helps regulate insulin
and blood sugar

Kiwi: Tiny but mighty. This is a good source of potassium, magnesium,
Vitamin E & fiber. It's Vitamin C content is twice that of an orange.

Apple: An apple a day keeps the doctor away?
Although an apple has a low Vitamin C content,
it has antioxidants & flavonoids which enhances the activity of Vitamin C
thereby helping to lower the risks of colon cancer, heart attack & stroke.

Strawberry: Protective fruit. Strawberries have the highest total antioxidant power among major fruits & protects the body from cancer causing, blood vessels clogging free adicals. (Actually, any berry is good for you..they're high in anti-oxidants and they actually keep us young..........blueberries are the best and very versatile in the health field........they get rid of all the free-radicals that invade our bodies)

Orange : Sweetest medicine. Taking 2 - 4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessen the risk of colon cancer.

Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also packed with a giant dose of glutathione which helps boost our immune system.. They are also a key source of lycopene - the cancer fighting oxidant. Other nutrients

Found in watermelon are Vitamin C & Potassium. (watermelon also has natural substances [natural SPF sources] that keep our skin healthy, protecting our skin from those darn UV rays)

Guava & Papaya: Top awards for Vitamin C. They are the clear winners for their high Vitamin C content. Guava is also rich in fibre which helps prevent constipation.

Papaya is rich in carotene, this is good for your eyes. (also good for gas and indigestion)

Tomatoes are very good as a preventative measure for men, keeps those prostrate problems from invading their bodies......GOOD AS MEDICINE.

Very informative - share the information

ABC Friendship

10 Ways to Have a Better Day

The Friendship Is Not....

7 Things You Must Give To Others

If You Worry About A Trouble

See the Good In Everyone...

See the Good In Everyone.
Be Blind to the Faults of Others.
It Brings Peace In Your Life.
Things Don't Change,
You Change Your Way of Looking

Silent Lips........

Silent lips may avoid many problems,

But smiling lips may solve many problems,
So always have a smile on your face
in the beautiful journey called “LIFE”

How to Be Romantic With Food

How to Be Romantic With Food

1. Have a plate engraved with a message
for the one you love without them
knowing about it.
When you take them out to dinner,
ask the waiter to serve
their meal on that plate.

2. Wrap up a small gift for
your sweetheart and
put it in his/her favorite box of cereal.

3. Call a restaurant where your love
lives and have them deliver
a nice meal to him/her.

4. Surprise your sweetheart one day
when he/she expects you to be at work
with a picnic lunch at a local park.

5. Make your love breakfast in bed
and serve it with a rose,
a love poem and a sweet kiss.

6. Cook dinner in your fireplace.
Eat and enjoy the evening in front of it
with no distractions other
than a sweet romantic music
playing in the background.

7. Make some heart shaped sugar cookies
and decorate them. Then leave them
on your sweetheart passenger seat
in their car, so they go to work knowing
how much they are loved.

8. Go to the beach and bring a blanket
and a radio. Sit on the blanket while
feeding each other chocolates or fruits,
with some soft music playing. Then tell
your mate how you feel about them,
while holding hands and
walking in the sand.